Browsing by Author "Terrell, Sara Lynn"

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Open Access
Can the Functional Movement Screen be Used as an Assessment Tool for Improving Movement Patterns in Collegiate Dancers?
(Florida Southern College, 2018-04) Barnes, Elise; Terrell, Sara Lynn
The Functional Movement Screen is a common tool used to assess fundamental movement patterns. Results from the screening process can influence exercise program design. FMS screening is not as commonly used in dancers as other sports. Information regarding how dancers could benefit from a structured training program based upon FMS remains unclear.
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Exploring Nonoperative Exercise Interventions for Individuals with Femoroacetabular Impingement
(American College of Sports Medicine, 2019-01) Terrell, Sara Lynn; Lynch, James M.
APPLY IT!Femoroacetabular impingement (FAI) is characterized by pathologic contact during hip range of motion, with aggravating movements most noted in hip flexion, adduction, and internal rotation. Hip impingement diagnoses and surgeries are becoming an increasingly prevalent concern with todayʼs athletes and general population. Exploration of nonoperative exercise interventions is warranted. Exercise professionals can safely improve postural alignment, core stabilization, gluteal activation, and range of motion in individuals with FAI.Morphological correction and prevention of hip osteoarthritis are often primary reasons to support arthroscopy for individuals with femoroacetabular impingement (FAI). However, exploration of nonsurgical approaches such as exercise intervention focused on postural alignment, core stabilization, and gluteal activation may improve motor control and hip stabilization strength and provide a nonoperative alternative to surgery.
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Exploring Training Strategies to Optimize Court Performance in Older Pickleball Athletes
(Lippincott Williams & Wilkins, WK Health, 2023) Terrell, Sara Lynn; Ficquette, Preston
Pickleball is one of the fastest growing racket sports in the United States because of its high social engagement and ability to facilitate physical and emotional well-being. Although participation trends indicate the sport appeals to an array of ages and abilities, the highest purported participant demographic is 55 years and older. In spite of its rising popularity, there is limited strength and conditioning research exploring training strategies for pickleball athletes. Therefore, this article details how pickleball is played, the sport's movement and physiological demands, and injury risks. An example training program targeting the older pickleball athlete is provided.
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Femoroacetabular Impingement: Why Movement Literacy Matters.
(Lippincott Williams & Wilkins, 2019-12) Terrell, Sara Lynn; Lynch, James M.
Femoroacetabular impingement (FAI) is characterized by pathologic contact during hip range of motion. Morphological variations of FAI present as either an acetabular overcoverage (PINCERFAI), spherical femoral deformity (CAM FAI), or both. Such morphological changes often elicit discomfort with aggravating movements most noted in hip flexion, adduction, and internal rotation (FADIR). Etiology of the CAM deformity may be linked to force loads experienced during formative bone growth periods in youth and adolescent athletes. Continued exploration of CAM FAI etiology may provide evidence for strength and conditioning professionals to carefully consider exercise training selection to promote movement literacy in youth populations. ABSTRACT FROM AUTHOR
Open Access
Nutrition Knowledge and Dietary Quality in Female Collegiate Cross Country Runners
(Florida Southern College, 2022-05) Goll, Alayna; Terrell, Sara Lynn
High dietary quality is important for athletic populations because it may reduce nutritional deficiencies. Female cross country runners are often at risk for deficiencies in key nutrients, such as iron and calcium. Athletes’ nutrition knowledge has been shown to influence their selection of higher quality foods. However, an assessment of nutrition knowledge and dietary practices in female collegiate cross country runners remains unknown. Purpose: To explore and assess sports nutrition knowledge and dietary behavior in collegiate female runners. Methods: Female cross country athletes (n=12) from Florida Southern College completed a 30-item sports nutrition knowledge questionnaire, testing their knowledge of the following: energy intake, macronutrients, and micronutrients. Participants then recorded their food intake for 3 non-consecutive days (within a 1-week time frame). Results were entered into an online dietary tracker, which sorted daily food intake into different nutrient categories. Trends observed within athletes’ nutrition knowledge and dietary habits were analyzed. Results: Results indicate athletes scored at an average (75%) level in sports nutrition competencies, with better understanding of macronutrients versus micronutrients. The food log analysis indicated the majority of runners’ diets were deficient in several key nutrients, especially calories, carbohydrates, and Vitamin D. Conclusions: Athletes minimally achieved the standard for adequate nutrition. Nutrient intake appeared low for most nutrients, regardless of knowledge. These nutrient deficits may impair performance and exacerbate injury risk. Future studies may explore educational interventions that facilitate better dietary practices in athletes.
Open Access
The influence of HUMAC training on balance and range of motion in an Achilles tendon repair patient: A case study
(Florida Southern College, 2018-04) Harrison, Nicole; Terrell, Sara Lynn
A tear or rupture in the Achilles tendon may require surgery and extensive rehabilitation to fully recover. Balance training is an important aspect of rehabilitation of an Achilles tendon repair. The HUMAC balance board system provides multiple training programs as well as balance tests to utilize in a therapy program. Although, the influence of a 10-week HUMAC balance board training intervention on balance and range of motion (ROM) in an Achilles tendon repair patient was unclear.
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Therapeutic Exercise Approaches to Nonoperative and Postoperative Management of Femoroacetabular Impingement Syndrome.
(Allen Press Publishing Services Inc., 2021-01) Terrell, Sara Lynn; Olson, Gayle E.; Lynch, James M.
Femoroacetabular impingement syndrome (FAIS) is characterized by premature contact of the femur and acetabulum during hip motion. Morphologic variations of FAIS present as either aspherical femoral deformity (cam femoroacetabular impingement) or overcoverage (pincer femoroacetabular impingement) or both. Patients with FAIS often describe discomfort with hip flexion, adduction, and internal rotation. The use of hip arthroscopy to treat FAIS has risen substantially over the last 15 years. Given that one practice domain of the athletic training profession involves injury prevention and wellness protection, optimal FAIS treatment and management strategies warrant discussion. Sports medicine professionals often help patients with FAIS explore nonoperative exercise strategies and direct rehabilitation exercises for those who pursue surgery. Both approaches demonstrate key pillars of exercise program design, which include postural control, core stabilization, hip strength and motor control, and mobility. The purpose of this article is 2-fold: to present an overview of FAIS, including common diagnostic strategies, and commonalities in therapeutic approaches between nonoperative and postoperative rehabilitation for the treatment and management of patients with FAIS. ABSTRACT FROM AUTHOR
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Training Load Monitoring and Improved Movement Literacy-Overlooked Strategies for Femoroacetabular Impingement Syndrome Injury Incidence in Youth Athletes
(American College of Sports Medicine, 2021) Terrell, Sara Lynn; Lynch, James M.
Open Access
What is the relationship between pitch count, strength, and pain for Division II collegiate softball pitchers?
(Florida Southern College, 2022-05) Dewith, Jadin; Terrell, Sara Lynn
Collegiate fastpitch softball pitchers utilize an underhand pitching technique which creates high shoulder stress. Injury prevention measures, such as pitch counts, are missing in softball. Higher pitch counts may reduce strength, increase pain, inhibit proper mechanics, and contribute to higher injury risk. Yet, there is a paucity of research exploring monitoring intervention measures within Division II softball pitchers. The purpose of this study was to assess changes in isometric strength, pitch count, self-reported pain, and open and closed kinetic chain functional test performance in Division II softball pitchers at three time points: off-season, pre-season, and in season. Early monitoring strategies indicated reductions in pitching side isometric strength in key muscles that support pitching technique from off-season to pre-season measurements, but in season measurements did not continue this decline. Athletes improved performance in three functional tests but demonstrated reduced muscle endurance of the posterior chain from off-season to pre-season. These patterns continued to be seen during the competitive season.