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Strength and conditioning considerations for collegiate dance

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dc.contributor.author Williams, Charles C.
dc.contributor.author Gdovin, Jacob R.
dc.contributor.author Allen, Charles R.
dc.contributor.author Wilson, Samuel J.
dc.contributor.author Cazas-Moreno, Vanessa L.
dc.contributor.author Ossenheimer, Chas
dc.contributor.author Garner, John C.
dc.date.accessioned 2022-06-10T16:49:30Z
dc.date.available 2022-06-10T16:49:30Z
dc.date.issued 2016-04-01
dc.identifier.citation Williams, C. C., Gdovin, J. R., Allen, C. R., Wilson, S. J., Cazas-Moreno, V. L., Ossenheimer, C., & Garner, J. C. (2016). Strength and conditioning considerations for collegiate dance. Strength & Conditioning Journal, 38(2), 88–95. en_US
dc.identifier.uri https://search.ebscohost.com/login.aspx?direct=true&AuthType=shib&db=s3h&AN=114309707&site=eds-live&scope=site&custid=s5615486
dc.identifier.uri http://hdl.handle.net/11416/629
dc.description.abstract Collegiate dance squads perform at sporting events and national dance competitions. Various styles of dance require competitive dancers to have a certain level of fitness to perform these routines. There is limited research investigating the effectiveness of incorporating strength and conditioning protocols on dance performance. The purpose of this article is to provide effective strength and conditioning considerations for competitive NCAA Division I dancers. Considerations are based on dance specificity and physiological adaptations that occur when performing particular styles of dance. en_US
dc.language.iso en_US en_US
dc.publisher Lippincott Williams & Wilkins en_US
dc.subject Dancers en_US
dc.subject Muscle strength en_US
dc.subject Adaptation (Physiology) en_US
dc.subject Strength and conditioning en_US
dc.subject College athletes en_US
dc.title Strength and conditioning considerations for collegiate dance en_US
dc.type Article en_US


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