Strength and conditioning considerations for collegiate dance

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dc.contributor.authorWilliams, Charles C.
dc.contributor.authorGdovin, Jacob R.
dc.contributor.authorAllen, Charles R.
dc.contributor.authorWilson, Samuel J.
dc.contributor.authorCazas-Moreno, Vanessa L.
dc.contributor.authorOssenheimer, Chas
dc.contributor.authorGarner, John C.
dc.date.accessioned2022-06-10T16:49:30Z
dc.date.available2022-06-10T16:49:30Z
dc.date.issued2016-04-01
dc.description.abstractCollegiate dance squads perform at sporting events and national dance competitions. Various styles of dance require competitive dancers to have a certain level of fitness to perform these routines. There is limited research investigating the effectiveness of incorporating strength and conditioning protocols on dance performance. The purpose of this article is to provide effective strength and conditioning considerations for competitive NCAA Division I dancers. Considerations are based on dance specificity and physiological adaptations that occur when performing particular styles of dance.en_US
dc.identifier.citationWilliams, C. C., Gdovin, J. R., Allen, C. R., Wilson, S. J., Cazas-Moreno, V. L., Ossenheimer, C., & Garner, J. C. (2016). Strength and conditioning considerations for collegiate dance. Strength & Conditioning Journal, 38(2), 88–95.en_US
dc.identifier.urihttps://search.ebscohost.com/login.aspx?direct=true&AuthType=shib&db=s3h&AN=114309707&site=eds-live&scope=site&custid=s5615486
dc.identifier.urihttp://hdl.handle.net/11416/629
dc.language.isoen_USen_US
dc.publisherLippincott Williams & Wilkinsen_US
dc.subjectDancersen_US
dc.subjectMuscle strengthen_US
dc.subjectAdaptation (Physiology)en_US
dc.subjectStrength and conditioningen_US
dc.subjectCollege athletesen_US
dc.titleStrength and conditioning considerations for collegiate danceen_US
dc.typeArticleen_US

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